Assignment Sample on Reflective Account
Introduction
In this research, a reflective paper will be created. The personal reflection will be provided by using the weekly learning modules. In this case, the primary focus will be provided on three consecutive weeks such as; weeks 2, 3 and 4. The paper is divided into 3 sections such as; “Breadth” and “Depth”. In the first section, a review of three selected weeks will be provided while in the second section i.e. the “depth” using the application of a reflective model and one specific mental health competency different aspects will be elaborated.
Breadth
The assessment of the weeks is provided below:
Week 2
Week 2 is about emotions in three aspects such as;
- Introduction to Emotional Intelligence
- Enhancing the emotional
- Introduction to academic writing
I believe that each of these three elements is highly essential for my academic career as developing and working on these elements can provide me better opportunities to shine in this field in future and will also assist me in working on my negative points. In this week I have learnt that, “emotion” is a certain feeling or a set of distinctive thoughts that leads people towards a certain mental state (Kanesan and Fauzan, 2019). On the other, hand when it comes to “emotional intelligence” I have found that it includes 5 distinctive elements, such as; relief of stress, effective communication, emphasizing with others, overcoming challenges and finally diffusing the conflicts.
What engages me?
I believe that the concept of EI or emotional intelligence has captured my attention significantly. One of the specific aspects that engages me is the way through which I can manage my own emotions and connect with others. Personally, I have found that applying emotional intelligence has assisted me in navigating some of the challenging group projects more efficiently (MacCann et al. 2020). Instead of reacting impulsively towards the conflicts I have managed to learn the way of recognizing different sets of perspectives and emotions at the same time. I have been working to enhance my emotional intelligence by practising mindfulness. By the time of facing the pressure of tight deadlines and demanding assignments, I have started to take short breaks to re-centre my own thoughts. Finally, I believe that the idea of improving my academic writing skills is also equally essential for me. I believe that the engagement might stem from the actual realization of having strong academic writing skills that can assist me in articulating the understanding clearly.
What surprised me?
During the weekly session the thing that surprised me the most of the death impact that emotional intelligence can have on my personal and professional interactions. Also while recognizing the role in effective communication, empathy and conflict resolution has been an eye-opening aspect for me (Fteiha and Awwad, 2020). However, still the current time, I haven’t managed to fully grasp the way of enhancing emotional intelligence which can lead me to establish significant improvements and collaboration.
How this can potentially impact my employability and wealth creation?
From my own area of understanding, I strongly believe that the development of emotional intelligence can greatly enhance the scope of employability through strategically fostering strong and resilient teamwork and communication abilities. I have learnt that most employers value those individuals who can collaborate, manage conflicts and empathize the tasks in an efficient manner. These abilities influence prospects for wealth generation by increasing the likelihood of promotions and leadership positions, in addition to creating a favourable work atmosphere
Week 3
Week 3 elaborated on three elements such as,
- Physical intelligence
- Physical intelligence in the workplace
- Understanding the social intelligence
In the week I have learnt about the above aspects through participating in different activities. In Activity 1 of the Week 3 seminar, my tutor reflected on takeaway points regarding the topic in Ten minutes. I have come to know that social intelligence is also known as interpersonal intelligence as it studies the ability of individuals to notice some of the distinctions between themselves and others (Sitti, 2021). I believe this week’s learning is very intriguing and as a learner, I need to take note of the elements and try to apply them in real life for gaining more career growth options.
What engages me?
The Weeks’s exploration regarding physical intelligence has intrigued me about the role of this aspect in actual workplaces. Not just that the intricacies of social intelligence have engaged me a lot. The main points conveyed in just 10 minutes during Activity 1 with my tutor were eye-opening and had a long-lasting impression (Ubago-Jiménez et al. 2019). I found it interesting to learn that social intelligence is fundamentally about comprehending not only other people but also the little differences that make us unique. Since these insights look like useful resources for both personal development and work success, I’m genuinely eager to implement them into my everyday activities and professional development.
What surprised me?
I was shocked by the unanticipated finding that social intelligence and interpersonal intelligence are related. It was quite enlightening to learn that it entails not only knowing others but also appreciating how unique each person is. My comprehension of social relationships and personal growth is deepened by this new viewpoint.
How this can potentially impact my employability and wealth creation?
I strongly believe that understanding and applying social and physical intelligence can significantly boost my employability. A dynamic workplace demands adaptability, which is enhanced by improved physical intelligence. Better communication and teamwork are fostered by social intelligence, two important talents that companies look for. By utilising these skills, I may be able to grow professionally and possibly open up more prospects for income generation.
Depth
In this section, I will provide a reflection regarding my experiences participating in the HR7004 course. Here, I have aimed to apply the Gibbs Reflective model (Adeani, Febriani and Syafryadin, 2020). I have selected cognitive intelligence. The reflective model is applied as below:
Description
I have participated in the course HR7004 which has shed light on some of the concepts related to cognitive intelligence. I have learnt that cognitive intelligence is very necessary for having a higher capacity for thinking, resonating and solving problems in an effective manner. Also through this course, I have managed to explore different aspects related to cognitive intelligence including critical thinking, resonating and adaptability to different situations.
Feeling
Also, I would like to address that I initially felt quite intrigued by the idea of cognitive intelligence and its potential applications. I have also come to know the fact that by the completion of this module, I will have higher cognitive intelligence which will assist me to encompass better personal development. Also as I delve deeper into this concept my core interest regarding it gradually increases and I have begun to appreciate the way cognitive intelligence can significantly influence the issues related to decision-making and problem-solving abilities at the same time.
Evaluation
Upon reflection, I would shed light on my personal realization. I have realized that cognitive intelligence strategically extends beyond the traditional notions of “Intelligence”. I have come to know that it encompasses a wide range of mental processes that enable individuals to strategically navigate the challenges, learning from the experiences and ensuring continuous improvement at the same time. I have acknowledged that enhancing my own cognitive intelligence involves an ongoing effort and patience rather than relying completely upon innate abilities.
Analysis
I believe that while being in a highly evolving and rapidly changing market dynamic, cognitive intelligence enables me to stay agile and relevant at the same time. I can quickly learn some of the new set of skills and adapt to some of the changes which can make me professionally fit and steady. Also, I believe that cognitive intelligence also contributes to wealth creation by strategically facilitating smarter decision-making. I believe that it is evident that the ability to identify opportunities and assess the risks can assist in innovating different ventures and investments. Exploring cognitive intelligence has allowed me to strategically recognise some of the relevant decisions in my daily schedule. In this case, I believe that through the development of critical thinking skills, I can assess situations in an effective manner and make informed decisions. Moreover, I believe that the ability to adapt to new situations is highly essential for maintaining some competitive edge in a constantly changing world.
Conclusion
As a result of my involvement with cognitive intelligence throughout the HR7004 course, I have learned about its complexity and how it might improve one’s ability to solve problems and make decisions. I was inspired by this realisation to think about how cognitive intelligence might affect other facets of my career and personal life.
Action plan
Finally, on a personal note, I would like to take several steps to further develop my cognitive intelligence. The action plans that I can take into consideration are addressed below:
- Regularly study and research a variety of topics to increase my knowledge base and sharpen my critical thinking
- Actively look for complex issues to solve, both in my field of study and in daily life, in order to hone my analytical abilities.
- Utilise mindfulness techniques to sharpen attention and improve emotional control, ultimately enhancing adaptability in many circumstances.
Conclusion
In conclusion, this reflective essay has explored three weeks’ worth of learning modules with a particular emphasis on social, emotional, and physical intelligence. The author has learned about a variety of factors that support both personal and professional development through these classes. They are aware of the importance of emotional intelligence in efficient teamwork, communication, and conflict resolution as well as the function of social and physical intelligence in fostering connections and improving adaptation.
References
Adeani, I.S., Febriani, R.B. and Syafryadin, S., 2020. Using reflective cycle in making reflections of literary analysis. Indonesian EFL Journal, 6(2), pp.139-148.
Fteiha, M. and Awwad, N., 2020. Emotional intelligence and its relationship with stress coping style. Health Psychology Open, 7(2), p.2055102920970416.
Kanesan, P. and Fauzan, N., 2019. MODELS OF EMOTIONAL INTELLIGENCE: A REVIEW. e-BANGI Journal, 16(7).
MacCann, C., Jiang, Y., Brown, L.E., Double, K.S., Bucich, M. and Minbashian, A., 2020. Emotional intelligence predicts academic performance: A meta-analysis. Psychological Bulletin, 146(2), p.150.
Sitti, M., 2021. Physical intelligence as a new paradigm. Extreme Mechanics Letters, 46, p.101340.
Ubago-Jiménez, J.L., González-Valero, G., Puertas-Molero, P. and García-Martínez, I., 2019. Development of emotional intelligence through physical activity and sports practice. A systematic review. Behavioral Sciences, 9(4), p.44.
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