Concepts Of Healthy Aging Assignment Sample
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The assignment will give a brief understanding about different concepts which includes healthy aging, aging well and successful aging. The assignment also will outline the misconceptions about aging. At the same time, this assignment will discuss the various multiple factors that contribute to healthy aging. The various strategies will also be discussed in the assignment. The nursing strategy that is required to sustain health in aging will be explained. Along with this, the various strategies for your personal healthy aging will be discussed at the same time.
Healthy aging is seen as a process of optimizing opportunities for mental, physical and social health to enable the people who are older so that they take part in the society actively without inviting any kind of discrimination and so that they enjoy a peaceful, independent and a life of good quality (Foster & Walker, 2014). It also focuses on creating an environment for people and providing with various opportunities that enable people to do what they value and prefer throughout their entire lives (Paredes-López et al., 2010). Every human or person can experience healthy aging. It is not necessary that the person should be free of diseases or infirmity as there are many old age adults who are having one or other health conditions which can be controlled effectively and does not or have little effect on their well being. It can be achieved when the various communities are secure and they are promoting healthy environment along with health services and launching various community health programs which help to minimize or reduce the diseases.
Aging well includes three various components. There is a low risk or threat of getting a disease or any disease related disability. The people are having high mental as well as physical engagement. The people are actively engaged in their lives (Wahl et al., 2012). Aging well also states that the person has become old but yet maintains his physical health quite well. Aging well also means that though the person had become old still had taken really good care of their health as they might look young (Wiles et al., 2012).
The concept of successful aging indicates the social, mental and physical well being in old age. Successful aging also includes three main components which are low chances of having any disease, high physical functional capacity, and actively engagement with life (Rowe & Kahn, 1997). It also can be explained as an individual’s satisfaction in adapting to the various related physical changes of aging.
Misconceptions about aging
The most common misconceptions that are related to aging are as follows:
People tend to think that the brainpower tends to decrease or reduce with age. There are people who suffer from dementia but they can be engaged in various brain and exercising mental faculties to fight with the degenerative conditions. People start to think that aging leads to losing physical strength and mobility. Old aged people also start to think that that aging will separate them from giving their contributions for the welfare of the society (Smith et al., 2011). The old aged people also starts to think that they are lonely and they will not be taken cared by their children. A feeling of anxiety and fear starts to develop in their minds and they create a mindset that they will become lonely when they will get older. They start to think that as they will get old they will become dependent on others (Reichstadt et al., 2010).
Multiple factors that contribute to healthy aging
There are various factors that contribute to healthy aging. There are various physical as well as social factors that contribute to healthy aging. People should stop or reduce the intake of alcohol, cigarette, drugs and other harmful products that cause serious damage to one’s life. One should also have a good purpose in life that will help to contribute for healthy aging (Freund et al., 2010). People who are psychologically healthy tend to have a healthy life. The social factors also help to contribute in having a healthy life. Social factor such as having a happy marriage life as when the person gets emotional support and assistance he or she tends to have a healthy life which contributes to healthy aging (Diener & Chan, 2011). Also people who take proper and healthy diets are tending to reduce the possibility of getting ill or having any serious disease. Having healthy diet is strongly associated with getting a healthy life. At the same time, continuously engaged in physical activities and other effective exercise also helps one to contribute to healthy aging.
Assist clients in incorporating healthy aging principles
Nursing strategies to sustain health in aging
The nursing staff is been seen as the effective leaders who a play a lead role in taking care for the older people. They are the ones who provide the front line assistance to the older adults (Keller & Burns, 2010). The nursing staff should have the appropriate nursing knowledge for dealing with the people. The strategies can be that they can provide a healthy and friendly environment to the older people so that they feel happy (Bekhet & Zauszniewski, 2012). They should take care of the health of the people and give them medicines on time. They should provide them with proper diet and tell them to do daily physical workout.
Strategies for personal healthy aging
The strategies for personal healthy aging are that by starting eating healthy and nutritious diet. This will help the individual to stay fit and healthy and it also helps him or her to avoid getting sick or ill as the immune system gets strong. Exercising regularly also will help an individual to live a healthy life. Physically active people tend to experience a reduction in their mental function. It also helps to strengthen the bones and muscles along with increasing the endurance. Another strategy is to stress less. The more a person takes stress about anything the more he or she is likely to increase his tensions and stress also has an impact on your mood and health along with creating an effect on your biological aging. Another strategy is to take enough sleep as now a day’s people are having o time to sleep as they run to achieve their goals. So having a good sleep helps the body to get a healthy life. Positive thinking is also another strategy that will help any individual to get a healthy life. It helps the person to decrease his stress level as well as to reduce the stress level.
From the above report it can be concluded that healthy aging, aging well and successful aging all are important concept to understand. It is also concluded that people have developed many misconceptions related to aging which are not true somehow. At the same time, there are various factors that contribute to healthy aging such as avoiding alcohol, cigarette, eating healthy, having enough sleep, exercising daily, etc. It is also concluded that there are various strategies that are useful for getting healthy aging. At last it is concluded that, one should always take care of his or her health as it will help the person to experience a healthy peaceful life. People should never worry about getting old and live their life to the fullest.
Bekhet, A. K., & Zauszniewski, J. A. (2012). Methodological triangulation: An approach to understanding data. Nurse researcher, 20(2), 40-43.
Diener, E., & Chan, M. Y. (2011). Happy people live longer: Subjective well‐being contributes to health and longevity. Applied Psychology: Health and Well‐Being, 3(1), 1-43.
Foster, L., & Walker, A. (2014). Active and successful aging: A European policy perspective. The Gerontologist, 55(1), 83-90.
Freund, A., Orjalo, A. V., Desprez, P. Y., & Campisi, J. (2010). Inflammatory networks during cellular senescence: causes and consequences. Trends in molecular medicine, 16(5), 238-246.
Keller, S. M., & Burns, C. M. (2010). The aging nurse: Can employers accommodate age-related changes?. AAOHN Journal, 58(10), 437-446.
Paredes-López, O., Cervantes-Ceja, M. L., Vigna-Pérez, M., & Hernández-Pérez, T. (2010). Berries: improving human health and healthy aging, and promoting quality life—a review. Plant foods for human nutrition, 65(3), 299-308.
Reichstadt, J., Sengupta, G., Depp, C. A., Palinkas, L. A., & Jeste, D. V. (2010). Older adults’ perspectives on successful aging: Qualitative interviews. The American Journal of Geriatric Psychiatry, 18(7), 567-575.
Rowe, J. W., & Kahn, R. L. (1997). Successful aging. The gerontologist, 37(4), 433-440.
Smith, A. L., Nissim, H. A., Le, T. X., Khan, A., Maliski, S. L., Litwin, M. S., … & Anger, J. T. (2011). Misconceptions and miscommunication among aging women with overactive bladder symptoms. Urology, 77(1), 55-59.
Wahl, H. W., Iwarsson, S., & Oswald, F. (2012). Aging well and the environment: Toward an integrative model and research agenda for the future. The Gerontologist, 52(3), 306-316.
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