Essay on Stress Assignment Sample
Here’s the best sample of Essay on Stress Assignment, written by the expert.
Introduction
Stress can be defined as the normal reaction of the human body that requires changes or adjustments. The occurrence of stress can respond to the emotional changes, mental as well as physical changes. The problem of stress is generally linked with wide range of issues that directly or indirectly affects the human life. The response of stress is triggered by repeated irritations or the daily hassles. In simple words, the concept of stress is nothing but the reaction of body with respect to the changes in the emotional, physical and mental responses. Stress is considered to be the normal aspects of human life. Stress can be experienced from the surrounding thoughts, body and environment. Anything in the human life can produce stress, whether it is a positive changes or any sort of negative changes(AbsoluteAstronomy, 2010). Positive changes like promotion, child birth, etc can produce stress where as negative changes like unemployment, fights in relationship can generate stress. As a major life events, daily hassles and frequent changes in life is considered to be the toxic issues for human health. Stress can be positive as well as negative depending upon the situation that an individual is dealing with. Stress related tensions tends to get developed among the individuals which in turn brings physiological changes which permits the human body to seal with the stressful situations. In case of urgency, the “fight or flight” response of stress is activated. The occurrence of stress that keeps on growing without any sign of relief can lead to the generation of negative stress response among the individual.
Life changes and daily hassles due to stress
Various changes take place in the human life. Some of these changes are mainly generated due to positive or negative stress. Stress holds an adverse impact on the life of the individual. It tends to disturb the internal balance of the human body. The physical symptoms that are seen due to stress include raised blood pressure, lack of proper sleep, headaches, sexual dysfunction, chest pain etc. All these changes can bring changes in the human life either directly or indirectly. Stress can also lead to the emotional problems. Human beings tend to develop the sense of emotional problems due to stress. Emotional problems can bring substantial changes in the life of individuals. The emotional challenges that an individual may come across due to stress mainly include panic attacks, worries, depression, and different types of anxiety(Greenberg, 2014). Because of stress, people tends to develop certain types of diseases or symptoms which is in turn linked with several causes of death like cancer, accidents, suicide, liver cirrhosis, etc. When a person involves themselves in the compulsive behaviors they try to relieve their stress. Changes takes in the human behavior like they tends to consume alcohol, drugs, food, sex, gets addicted to gambling, internet etc. Instead of relieving from the stress and transforming the mind to a normal and relaxing state, people remains in the state of stress by way of generating more stress problems. It is said that a person who is more distressed gets directly or indirectly trapped in the terrible circle.
Life changes, when things get difficult to adjust than the expectations of an individual(Banu.et al., 2010). Several changes takes place in the important fields of life that includes the beliefs of individual, life goals, expectations from people, thoughts regarding the surrounding people, etc. The challenge that comes up with these major life changes holds major contribution towards anxiety, depression and stress.
Aldwin et al., (2014) stated that older men generally experiences higher daily hassles which raises their risk of dying early in case they go through serious life events by way of losing their closed one. Daily hassles of human life act as a major threat in attaining the important goals. Several reasons of daily hassles can in turn lead to generation of heavy stress when a person is found to be in a stage where he is already stressed due to major life circumstances. Another reason why daily hassles act as major sources of stress is that one do not get enough time to recover from one issue before another stress appears. The human bodies and brains are biologically connected manage various circumstances of stresses. One can make strategy to minimize their daily hassles and stress by implementing proactive steps or advance planning to reduce the exposure. According to Alwdin et al., (2014) if a person solely concentrates on the number of daily hassles they are dealing with, they will surely develop a sense of helplessness and negativity in their mind.
Psychological Theories of Stress
The popular psychological theories of stress gradually depend on The Emergency Theory, and Theory of Emotion. James and Lange: Theory of Emotion proposed their ideas showing greater relevance between the correlation of emotion and stress. Immediate succeeding of emotions do not depend on the perception of the stressful event, rather emotional state begins after the response of the body towards stress. In the words of James and Lange, the feeling of emotions or fear originates only after a person experience bodily changes like eyes turning widely open, fast breathing, heart racing, etc (Schneiderman et al., 2005). All these indicates the fact that unless the emotional behavior is not linked to one’s brain, it is impossible to occur.
The Emergency Theory of Cannon is quite reverse to the theory of James and Lange, Theory of Emotion. According to Canon theory, “emotion in response to stress can actually occur even when the bodily changes are not present”. This theory also states that the internal physiologic response of human body is identifiable by brain at a slower speed then that of the functions of emotional response (Schneiderman et al., 2005). This theory was proven by producing the “decorticated cats” where the cortex present in the brain of the cats is linked with the neural link.
Psychological methods to reduce the negative effects of stress
Psychological strategies are the essential strategies which provide relief from stress by way of providing deeper understanding with regards to why people become stressed and how the stress can be minimized. Here are some of the psychological methods to reduce the short term as well as long term stress-
Meditation- Meditation helps in keeping the mind more relaxed and focused. People tend to develop the positive knowledge and perspective regarding every challenge that life brings. It helps an individual in releasing the emotions which in turn causes physical stress(Burton, 2017). The psychological strategy of meditation comes up with immediate and numerous benefits.
Smile and Laugh- Facial laugh and smile act as a major stress reliever as per the concept of psychology because the human brains are linked with the facial expressions and emotions. So keeping smile and laugh in the facial expression can prove to be a a helpful way to improve the stressful situation.
Social support- Psychological concepts of stress basically defines the fact they a person that holds better social support can share their good and bad feelings with the opposite person. Getting social support is therefore a remedy for relieving the stress from the human life to a greater extent.
Exercise- The psychological strategy of doing exercise is considered to be one of the major tools for stress buster. Regular exercise tends to generate greater benefits for people who are dealing with stressful situation in their everyday life. It provides immediate relief from stress.
Methods of stress management
There are several methods, models or techniques of managing the stress. It is said that stress can be managed by way of maintaining a proper balance with healthy lifestyle. One should get enough sleep, avoid the consumption of drugs and alcohol, minimizing the intake of sugar and caffeine and by taking healthy food they can maintain a healthy lifestyle.
- The first method of managing stress is to make time for fun and relaxation. One should include leisure time for taking rest in their daily routine(Sharma, et al., 2015). They should involve themselves into those activities which encourage them to enjoy every day by way of playing piano, bike ride, etc in their leisure activities. The act of laughing helps a person to fight with stress in several ways.
- Right management of time act as a workable method for reducing stress. In order to deal with the heavy stressful situation, one should first prioritize their task to avoid any sort of unpleasant situation. Initiatives can be taken by way of dividing the projects into step by step plan.
- Health-Realization Model- As per the health realization model, “The more person knows about stressor, how to avoid stressful situation, or how to relax, the less negatively stress affects on person”. This method of stress management proposes that “helping stressed individuals understand the nature of thought—especially providing them with the ability to recognize when they are in the grip of insecure thinking, disengage from it, and access natural positive feelings—will reduce their stress”.
Conclusion
It can be concluded that one should look for different stress bursting techniques to minimize their everyday stress to certain extent. There are several aspects of stress which can create adverse impact on the human life. It is only the human who holds the power to control their stress limit by following different methods of stress management techniques.
References
Aldwin.C, et al., (2014). Do hassles mediate between life events and morality in older men?: Longitudinal findings from the VA Normative Aging Study. Vol.(59). pp. 74-80. Retrieved from https://www.sciencedirect.com/science/article/pii/S0531556514002058?via%3Dihub
AbsoluteAstronomy. (2010). Stress Management. Retrieved From http://www.absoluteastronomy.com/topics/Stress_management
Sharma.R, Jauhari.S, & Singh.V, (2015). Stress Techniques and Management: A Review Paper. Vol. (13). Retrieved From https://pdfs.semanticscholar.org/3a00/4efc44d54a957f5e2268a01eee713facb21c.pdf
Banu.V, Santosh.N, Venkatakrishnan. Y.B.(2010). A study on Stress Management With Special Reference to a Private sector unit.Vol.1(1).pp- 1-16. Retrieved from https://www.academia.edu/2454564/A_STUDY_ON_STRESS_MANAGEMENT_WITH_SPECIAL_REFERENCE_TO_A_PRIVATE_SECTOR_UNIT
Greenberg.M, (2014). Find relief from the stress of life’s daily hassles. Psychology Today. Retrieved from https://www.psychologytoday.com/us/blog/the-mindful-self-express/201410/find-relief-the-stress-lifes-daily-hassles
Schneiderman.N, Ironson.G, and Siegel, S.D. (2005). Stress and Health: Psychological, Behavioral and Biological Determinants. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2568977/
Burton,N. (2017). How to Reduce Stress. Simple advice for better living. Retrieved from https://www.psychologytoday.com/intl/blog/hide-and-seek/201702/how-reduce-stress
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